Stress Questionnaire
- Do you often feel uptight with a sense of urgency?
- Do you rush around wishing you had a another six hours in the day?
- Do you use drugs or alcohol to relax?
- Do you suffer sleep disturbances, muscle tension or frequent headaches?
- Do your emotions get the better of you?
- Do you feel overwhelmed, anxious or depressed a lot of the time?
- Do you negatively anticipate leaving your home or other comfort zones?
- Do you often fear losing control?
- Do you suffer from panic attacks?
- Do you avoid common every day situations like shopping, driving or social events?
If you answered YES to any of these questions, you could be suffering with the effects of too much stress in your life. You can reverse the effects of stress and anxiety using simple effective skills.
Learn what your main stressors are and the personal skills to manage them. You can't stop what the environment throws out at you but you can change how you respond to it.